Yoga Therapy

Trauma-Informed Yoga Therapy for Neurodivergent and Highly Sensitive Adults & Couples

As a trauma therapist specializing in neurodivergent and highly sensitive adults and couples, I understand that healing is a deeply personal journey.

My approach is rooted in empathy, safety, and respect for your unique needs.

I integrate trauma-informed yoga therapy as a powerful tool for healing and self-discovery.

Whether you are navigating past trauma, chronic stress, or simply seeking to reconnect with your body and emotions, trauma-informed yoga offers a holistic pathway toward healing.

What To Expect

You Don’t Need to Be Flexible or Have Yoga Experience

Many people have concerns about starting yoga—perhaps you’re worried about not being flexible, feeling awkward, or never having done yoga before. Please know that you do not need to be flexible or have any prior experience with yoga to benefit from this work. Trauma-informed yoga is not about achieving a perfect pose or pushing yourself to your physical limits. It’s about co-creating a safe enough space together, where you can gently explore your body’s sensations, move with compassion, and reconnect with yourself, step by step.

Co-Creating a Safe Enough Space

In our sessions, we’ll work together to co-create a space that feels safe enough to begin the work. This means you will always have the autonomy to set your own boundaries, move at your own pace, and engage in practices that feel right for you. There’s no pressure to do anything that doesn’t feel comfortable. Whether that means sitting, lying down, or moving in small ways, every step you take will be honored. The goal is not to perform or achieve perfection but to honor your body’s wisdom, allowing you to discover healing in your own unique way.

Yoga Therapy Meets Traditional Therapy

Yoga therapy complements traditional talk therapy, creating a balanced, multidimensional approach to healing. In our work together, we’ll use relaxation techniques, mindfulness, and grounding practices tailored to your needs, helping you build greater self-awareness, resilience, and inner peace.

Healing Services I Offer

  • Explore your body’s sensations and emotions through movement and breathwork, designed to release tension and trauma stored in the body.

  • Safe, supportive, and validating sessions where we work together on identifying and processing the root causes of your challenges.

  • Intensive, focused sessions designed to address specific trauma-related issues quickly and effectively.

  • A deep dive into the internal systems and parts of yourself that may be holding onto old patterns and trauma, helping you reconnect with your inner resources.

  • Take your healing process deeper with immersive retreats that offer a nurturing environment for growth, reflection, and rejuvenation.

A Free Resource for Your Healing Journey

Additionally, I’ve created a YouTube channel to support you on your journey between sessions. On this channel, you’ll find a collection of trauma-informed meditations and yoga classes available for free. These videos are designed to guide you through practices that help reduce stress, regulate emotions, and foster a sense of peace and safety in your body. Whether you’re new to yoga or a seasoned practitioner, these classes offer gentle support and can be done from the comfort of your own home.

Tailored Healing at Your Own Pace

Healing from trauma is not a linear path, and there is no “one-size-fits-all” approach. Together, we will co-create a plan that respects your pace, honors your needs, and empowers you to heal in a way that is deeply personal and transformative.

Thank you for considering me as a part of your healing journey. You don’t have to do this alone—I’m here to support you every step of the way.