Financial Wellness

Financial Therapy for Individuals and Couples in Denver, Colorado

Financial Therapy

Navigating finances can be a deeply emotional and overwhelming experience, especially for those who have faced trauma or are neurodivergent and highly sensitive. The emotional impact of money is often much more than numbers on a spreadsheet—it's tied to self-worth, security, fear, and even shame. As a trauma-informed financial therapist, I specialize in helping individuals and couples unpack the layers of emotion, experience, and belief that may be holding them back from feeling financially empowered.

Through our work together, we’ll approach your financial challenges with care, compassion, and understanding. I’ll guide you in exploring not just the practical side of managing money, but also the emotional and mental blocks that may have been shaped by your past experiences. Whether it's anxiety around spending, stress about debt, fear of scarcity, or difficulty setting boundaries around financial expectations, my goal is to create a safe, supportive space where you can explore and heal your relationship with money.

As a neurodivergent, highly sensitive person myself, I understand the unique pressures that come with heightened sensitivities and the internal struggles of high-achieving individuals. I tailor my financial therapy approach to honor your unique needs, pacing the work in a way that is manageable and affirming. Together, we will work through limiting beliefs, explore how your emotional experiences intersect with your financial reality, and help you build a healthier, more confident relationship with money.

I offer a variety of modalities to support your healing process, including:

Traditional Therapy Sessions

Exploring the emotional and psychological aspects of your financial experiences in a safe, reflective space.

Trauma-Informed Yoga Therapy

Healing the body’s nervous system and promoting relaxation, helping you feel grounded as you process financial stress.

EMDR and Parts Work Intensives

Intensive sessions to help reprocess trauma-related memories and heal the parts of you that may feel stuck or overwhelmed by past financial trauma.

Longer Retreats

An immersive experience designed to give you the time and space to deeply explore your financial healing in a supportive, retreat-style environment.