Guanacaste, Costa Rica
October 14-18th 2025
Join us for 4 nights and step into the splendor of a dreamy retreat nestled in the heart of Guanacaste, Costa Rica. Embody the spirit of Pura Vida only minutes away from private beaches.
What’s the vibe?
“Uncover a world of relaxation, self discovery, and limitless adventure”
Our retreat within the gates of Hacienda Pinilla will feel like your own personal oasis. Life will be simple and relaxed, the way it’s supposed to feel in Costa Rica. There will be a nice balance of group activities and space for you to explore and adventure as you please.
You will be met with gentle invitations to embrace imperfection. We have a myriad of activities planned to foster inner harmony - from mindfulness sessions to mini workshops centered around emotional regulation, where we’ll be playing games and letting loose.
Whether you opt for a peaceful day at one of our secluded beaches, an afternoon filled with fun learning opportunities and great food or you choose to go on an adventure. Everything you need is right at your fingertips. You’ll leave feeling inspired, connected, and sun-kissed.
“Our days will be full of opportunity, but fluid. Each activity is completely optional. We’ll have a collective rhythm of learning & rest.”
What’s the itinerary?
Days are filled with rejuvenating activities, from morning yoga sessions (all levels) to intimate group discussions on coping mechanisms and self-care practices.
Indulge in delectable chef-prepared meals and unwind amidst the serene backdrop of the beach or by the pool. Each day offers a balance of introspection and connection, culminating in moments of reflection and shared experiences.
As the retreat draws to a close, you will depart with newfound insights and a renewed sense of well-being, ready to embrace life's journey with clarity and resilience.
What will I learn?
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Coping skills are strategies and techniques individuals use to manage stress, overcome challenges, and navigate difficult emotions or situations effectively. They can encompass a wide range of practices including mindfulness, problem solving skills, social support, and boundary-setting. You’ll learn how to make coping feel fun instead of stressful.
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We’ll teach you to be intune with your mind and body, and how to recognize feelings as they are happening in real time. All vibes are welcome here. We’re not in the business of bypassing emotions. You’ll learn how to accept challenging moments without the negative self-talk.
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This isn’t just about bubble baths. We’re talking about learning to be attuned to one's own needs and taking proactive steps to nourish and replenish oneself physically, mentally, and emotionally, ultimately leading to greater resilience, well-being, and overall quality of life.
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For many high achievers, relaxing can be really difficult. We’ll learn about how relaxation is a skill that can be honed and practiced through intentional action.
Where am I staying?
We will be in a private luxury villa tucked into the Hacienda Pinilla gated community. We will have plenty of indoor & outdoor space to gather and also take time to rest. This area offers beautiful beaches and tropical landscapes making it the perfect place to retreat.
Besties
Bedrooms with a garden or pool view and one large bed plus an assigned bathroom.
Shared occupancy - hop into bed with your bestie! (SOLD OUT)
$2,500 per person
Private
Spacious bedrooms, king-size bed with an ensuite bathroom that’s all yours.
Single occupancy (SOLD OUT)
$3,250 per person
*Payment plans available with Klarna or Affirm!
What’s included?
Airport Transfer from Liberia Airport (LIR)
Welcome Gifts
Self-care Workbook, Journal, Mental Health Fidgets, etc.
Themed Workshops
All Meals and Drinks at the Villa: Breakfast, Lunch, and Dinner
1:1 Coaching Sessions
Post-retreat Check-in: Group Call
Yoga Classes (Morning and Evening)
24/7 Concierge Service for booking Tours, Transportation, and Restaurant Reservations
Beach Club Access
Gym Access
Minutes away from a Private Beach
What’s not included?
Airport Transfer from San Jose International Airport (SJO)
Any additional Activities (Tours, Excursions, Restaurant Reservations, Massages, or Spa Packages, Snorkeling, Surfing lessons)
Airfare
Your Hosts
My name is Atsede Scarseth (pronounced At-said-uh). I'm a late-in-life diagnosed neurodivergent (AuDHD, 2e) therapist and Certified Yoga teacher. I spent much of my early years confused, overwhelmed, and anxious despite my ability to successfully navigate the majority of situations I was presented with. My journey to understanding my needs and how to take care of myself included a well-rounded approach involving my mental, physical, and spiritual wellness. I like to balance evidence-based therapeutic modalities and spiritually aligned practices (yoga, psychedelic work, intuitive practices, etc.). The majority of my work is centered around empowerment and helping deepen clients’ understanding of the human experience by providing 'the why' that is often missing and cultivating the space to redefine terms that have largely been used to produce a sense of shame in each of us. I'm excited to help you deepen your understanding of who you are and watch you show up in the world more authentically and confidently.
Atsede Scarseth, MA LPC, CIGT, CYT-200, TCYM
Alicia Hopkins, MA, LPC
My name is Alicia Hopkins and I am a licensed therapist that has personally survived her own childhood trauma. Now, I have dedicated the majority of my professional career teaching and supporting others to do the same. I love guiding people on their journey to regain their power and see a new perspective on the past. I have learned through my own healing that my trauma does not define me yet it is a part of me and has a hand in shaping how I walk through this world. I now am able to enjoy the glimmers that I have gained through this hardship and absolutely love witnessing other people make that shift. I truly hope I have the opportunity to work with you at this retreat!
FAQ’s
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No, Airfare is not included.
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Yes, you will need a Passport. We recommend making sure that it will not expire within 6 months of the retreat.
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Yes! Klarna and Afterpay, are both payment options. Both of these services offer flexible payment plans that allow you to split your purchase into manageable installments, often with no interest.
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That’s totally fine!
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You know what’s great about yoga? It’s not about being the most flexible person in the room; it’s about finding what feels good for you and your body. The yoga classes that will be offered will be accessible for all body types and skill abilities. Yoga isn’t just about physical flexibility, it’s also about mental and emotional balance. It’s all about progress, not perfection which is one of the main themes of this retreat!
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No! Yoga mats will be provided. But feel free to bring your own if you would prefer to!
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US nationals do not require an entry visa to Costa Rica. However, they must have a current valid passport and a return ticket to exit Costa Rica within 180 days.
Pura vida
[pura-a-vee-da] (phr)
pure life; to live a peaceful, simple, uncluttered life with a deep appreciation of nature, family, and friends; a “real living” that reflects happiness, well-being, and satisfaction.
Testimonials
