My Approach
My practice Unearthing Choice Counseling is centered around the idea that people are not inherently broken, they are living the best way they know-how. My goal is to help people open up their choices for a different approach to living a full life. My hope is to help guide people towards a functional way of living that increases enrichment, a sense of accomplishment, and identity.
I feel that everyone deserves the chance to function as their own advocate and my role is to help facilitate that opportunity with an individualized approach. I assist individuals and couples in reconnecting with themselves in meaningful and sustainable ways. The majority of my work is centered around empowerment and helping deepen clients’ understanding of their experience by providing 'the why and how' that is often missing. We will work together to cultivate a space to redefine terms that have largely been used to produce a sense of shame in each of us.
I approach therapeutic work from a humanistic orientation that integrates multiple counseling theories and modalities. My work may incorporate theory and techniques primarily from person-centered, Internal Family Systems, and Psychodynamic theory but may use techniques from somatic, narrative therapies, Trauma-Informed Yoga, Integrative Gestalt, etc. These person-centered approaches utilize your individual strengths. The goal is to maximize your ability to build self-efficacy by gaining a deeper understanding of your motivations, behaviors, and your social environment. Along with the therapeutic modalities I’ve listed, humor and free expression are also very important components of the work that I do. Sessions can feel like emotional heavy lifting at times and having the opportunity to laugh and joke can help bring balance. Similarly, processing and healing can happen through movement, art, music, and other creative avenues.
I believe it is essential to understand the context of people’s lives in every aspect. My role is to collaborate with you to understand the struggles you face and how you can make the changes you desire to live a full life. We will work together to open up your choices, promote greater self-awareness, and sustainable outcomes that work holistically. The goal is to have a full circle of connection to your mind, body, emotions, spirit, and social environment.
If you are struggling with your identity or are feeling stuck in certain patterns that are no longer working; I can help you by challenging long-held detrimental beliefs, digging into your strengths, and shedding light on areas of growth. Your truth is your own and my job is to help empower you by working alongside you as you cultivate the life you deserve.
Atsede (At-Said-Uh) Scarseth
COUNSELOR, MA, LPC, NCC, CYT-200, CIGT, TCYM
Pronouns: She/Her
Originally from New York, I’ve lived in Colorado for 9 years. I completed my Masters of Arts in Clinical Mental Health Counseling at Northwestern University. I am a Licensed Professional Counselor, Coach, and Certified Yoga Teacher. My neurodivergence (Gifted, AuDHD), various life experiences, and unique worldview allow me to meet people where they are authentically. I enjoy music, nature, and intuitive movement as each one holds a significant place in my life and informs how I interact and connect with those around me. I spent much of my early years confused, overwhelmed, and anxious despite my ability to “successfully” navigate the majority of situations I was presented with. My journey to understanding my needs and how to take care of myself included a holistic approach involving my mental, physical, and spiritual wellness. I like to balance evidence-based therapeutic modalities and spiritually aligned practices (yoga, psychedelic work, intuitive practices, etc.). I also enjoy traveling and experiencing different ways of living which hosting retreats allows me to do while giving back to the communities I’m sharing space with.
EDUCATION
NORTHWESTERN UNIVERSITY
M.A. Clinical Mental Health Counseling, 2019
ALFRED UNIVERSITY
B.A. Clinical/Counseling Psychology, 2015
ACTIVITES & AFFILIATIONS
Therapist of Color Collaborative (2019-2023)
National Board for Certified Counselors
LICENSURE
LPC.0018199 Colorado
About Me
I’d love to walk alongside you as you find your new path. See how we can work together to create the life you deserve. I'm excited to help you deepen your understanding of who you are and watch you show up in the world more authentically and confidently.
What do all the letters behind your name mean?
The letters behind my name are various licenses and certifications I have completed. I identify as a life long learner and someone that approaches life with a deep sense of curiosity. All that said, at a certain point, it’s important to remember that I’m a human first and that my training does not define me, even though it informs my work.
LPC - Licensed Professional Counselor (Colorado)
NCC - Nationally Certified Counselor
CYT-200 - Certified Yoga Teacher - 200 Hours
CIGT - Certified Integrative Gestalt Therapist
TCYM - Trauma-Conscious Yoga Method
Training
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Somatic Wilderness Therapy Institute - May 2023
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Elemental Psychedelics - September 2023
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Mariposa Counseling Center - August 2023
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The Trauma-Conscious Yoga Institute - March 2023
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Journey Clinical - October 2023
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Journey Clinical - October 2023
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Journey Clinical - October 2023
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Prepare/Enrich 2021
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Noeticus Counseling Center and Training Institute (2021) - For Corporate and Clinical application.
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Noeticus Counseling Center and Training Institute (2019)
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Noeticus Counseling Center and Training Institute (2019)
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Noeticus Counseling Center and Training Institute (2019-2021)
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Pesi, Inc. - 2019
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Institute for Creative Mindfulness - 2019
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
